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Woman in a Greenhouse

Our Practice

We are a team of licensed psychotherapists in the state of New York. Our therapist are graduates of Columbia University SSW in New York City with extensive training in Dialectical Behavioral Therapy (DBT), CBT and Psychoanalysis . Our therapists offer competency in different cultural backgrounds, languages and cutting edge therapeutic modalities. 

We offer Telehealth Options for your convenience through our partner Psychology Today 

accepting  following insurances 

Harvard Pilgrim Health Care, Oscar Health, United Healthcare, Cigna,  Aetna, Optum, Empire BlueCross BlueShield in the state of New york.



  We Provide


Diagnostic evaluation


Preliminary consultation and planning


Medication  management referral 


Short-term psychotherapy 


Referrals to appropriate programs 

Emotional Support Animal Evaluations


Psychiatric Support Animal Evaluations

Reasonable Work Accommodations Evaluations



What Emotional Challenges Are Main Focus?






Lets Talk. Click on the Heart or Letter Images to start conversation! 






How Do I Start Therapy?

The process is  fast and easy

1. Get in touch 

2. Receive an invitation from Headway

3. Input your insurance information

4. Get approved

    5, Schedule your sessions


What Is CBT?

The focus in CBT is the relationship between your believes, thoughts , emotions and behaviors. 


What Is DBT?

DBT is similar to CBT as your therapist will help you with your thoughts, feelings  and behaviors.  In addition, DBT interventions focus on your five senses, every day awareness, current moment of being here and now,  meditation and non-judgement. 

What Is Psychoanalysis ?


Psychodynamic interventions help to establish a link between your childhood interactions with your social circle, family and cultural upbringing and your current behavioral and emotional reactions.  

Do You Accept Out of Network or Private Pay?

Fees: Private pay: Cost per session is $175
$500 per 4 sessions paid upfront. We accept Zelle 
ESA and PST (emotional support animal and psychiatric support animal) evaluations and authorizations are $250 flat fee.

If you participate in an out of network insurance plan, we will supply you with a monthly receipt that will include all the information the insurance companies require. Most EPO and PPO plans pay a reimbursement once the deductible has been reached.

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